It’s become a greeting, an automated response to seeing someone, or a way to express care without actually caring: the infamous “How are you?” Not many people put much thought into asking this question. Yet, in a COVID-19 era, this phrase is heavy. People are dying daily; others have lost their jobs and are struggling…
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From Self Care
Your Mental Health First Aid Kit
Taking care of your mental health is just as important as taking care of your physical health. Making your own mental health first aid kit is simple, and like a “regular” first aid kit can be incredibly helpful when you are in a tough situation. These kits are filled with items to help you deal…

